Sticking to a healthy diet is no easy feat, but if you prioritize incorporating Essential Amino Acids, the benefits can be monumental. But just what are these mystical, body-loving nutrients, and how can we introduce more of them into our meals? Let’s dig deeper into this health-giving goldmine.
What Are they?
Amino acids are vital for many physiological processes like building muscle, creating and maintaining cells, and supporting our immune system. There are 20 in total, nine of which are deemed ‘essential’. These nine cannot be produced by our bodies and therefore, must come from what we eat.
According to Wikipedia, these essential amino acids include Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine.
Incorporating Essential Amino Acids into Your Diet
So, now we know what they are, where can we find these?
Animal proteins such as meat, fish, eggs, and dairy are complete sources, meaning they contain all these nine essentials. For the vegetarians and vegans among us, different plant foods can be combined to ensure you get all nine. These include beans and rice, hummus and whole grain bread, and combining a variety of vegetables in one meal.
However, those having difficulty getting the adequate intake of these amino acids through diet alone could consider supplements. WebMd suggests that supplementing can provide the necessary essential acids our bodies need.
Remember, balance is vital when it comes to your diet. Too much of anything, including amino acids, can create an imbalance and potentially cause harm. Always consult a healthcare professional before drastically changing your diet or introducing supplements.
Incorporating essential amino acids into your diet doesn’t need to be a chore. With a little creativity and variety, you can keep your meals exciting and healthful. Now, get ready, set, and let’s go enrich our diets with Essential Amino Acids!
