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Category Archives: Weight Loss

healthy habits

Healthy Habits That Can Help You Maintain Your Weight Loss

Maintaining weight loss can be as challenging as losing weight itself. When it comes to weight loss, a lot of people make the mistake of assuming that it is a quick fix. Unfortunately, if you don’t adopt healthy habits, the weight loss will not last. Incorporating healthy habits into your lifestyle is the surest way to maintain weight loss. In this article, we will provide tips on healthy habits that can help you to maintain your weight loss.

healthy weight loss

Why Exercise Is Important for Weight Loss (and It’s Not Just About Burning Calories)

As we embark on our weight loss journey, it is natural to focus solely on calorie reduction. However, this approach is incomplete because exercise plays an indispensable role in achieving sustainable and healthy weight loss. Exercise benefits beyond burning calories, and you will be delighted to know that they make a significant difference in your progress. Here is why:

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